<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://jeffammons.net/2010/07/08/learning-pourquoi-me-reveiller/</loc><lastmod>2025-04-15T17:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/about/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2010/06/glacier.jpg</image:loc><image:title>Perito Moreno Glacier in Patagonia</image:title></image:image><lastmod>2020-02-16T21:20:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jeffammons.net/2018/11/14/using-randomness-as-a-tool/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/11/clouds-countryside-farmland-53435.jpg</image:loc><image:title>clouds-countryside-farmland-53435</image:title></image:image><lastmod>2018-11-14T05:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/06/26/false-maximums-catching-yourself-up-with-short-horizons/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/06/horizons_long.png</image:loc><image:title>Long Horizon</image:title><image:caption>Change with a Long Time Horizon</image:caption></image:image><lastmod>2018-11-05T03:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2018/08/14/books-that-have-changed-my-life-2012-2018/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/08/img_20161230_180105.jpg</image:loc><image:title>IMG_20161230_180105</image:title></image:image><lastmod>2018-08-13T03:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2018/03/19/hours-to-mastery/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/03/chart-2.png</image:loc><image:title>chart (2)</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/03/chart-11.png</image:loc><image:title>chart (1)</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/03/chart-1.png</image:loc><image:title>chart (1)</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/03/chart1.png</image:loc><image:title>chart</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/03/chart.png</image:loc><image:title>chart</image:title></image:image><lastmod>2018-04-27T22:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2018/01/01/5-lessons-learned-drawing-daily-for-a-year/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/01/img_20180101_112337.jpg</image:loc><image:title>IMG_20180101_112337</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/01/img_20180101_112300.jpg</image:loc><image:title>IMG_20180101_112300</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/01/img_20180101_112105.jpg</image:loc><image:title>IMG_20180101_112105</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/01/img_20180101_112010.jpg</image:loc><image:title>IMG_20180101_112010</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/01/img_20180101_111858.jpg</image:loc><image:title>IMG_20180101_111858</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/01/img_20180101_111822-e1514835264355.jpg</image:loc><image:title>IMG_20180101_111822</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2018/01/img_20180101_111641.jpg</image:loc><image:title>IMG_20180101_111641</image:title></image:image><lastmod>2018-05-15T21:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/12/01/books-that-changed-my-life/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/12/books.jpg</image:loc><image:title>books</image:title></image:image><lastmod>2017-04-12T20:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/12/30/converting-audio-files-to-mp3-in-nautilus/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/12/screenshot-from-2012-12-30-175644.png</image:loc><image:title>Screenshot-from-2012-12-30-175644</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/12/2013-04-13-10-34-48.jpg</image:loc><image:title>2013-04-13-10.34.48</image:title></image:image><lastmod>2017-04-12T20:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2013/08/17/black-boxes-and-filling-in-the-blanks-early-dating-and-compatibility/</loc><lastmod>2017-04-12T20:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2013/04/13/premature-optimization-and-the-9540-rule/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2013/04/8599919875_4f060a3162_z.jpg</image:loc><image:title>8599919875_4f060a3162_z</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2013/04/apple-pie.jpg</image:loc><image:title>apple-pie</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2013/04/2013-04-13-10-34-481.jpg</image:loc><image:title>2013-04-13-10.34.48</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2013/04/2013-04-13-10-34-48.jpg</image:loc><image:title>95/40 Rule</image:title></image:image><lastmod>2017-04-12T20:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2014/07/06/prioritizing-tech-debt-and-opportunity-cost/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2014/07/8599919875_4f060a3162_z.jpg</image:loc><image:title>8599919875_4f060a3162_z</image:title></image:image><lastmod>2022-11-10T23:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/05/25/improving-memorization-technique-for-opera/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2011/05/dsc_0005.jpg</image:loc><image:title>Questa o quella Example</image:title><image:caption>Partially complete example piece</image:caption></image:image><lastmod>2017-04-12T20:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/01/10/a-swift-kick-in-the-joulies/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/01/joulies.jpg</image:loc><image:title>joulies</image:title></image:image><lastmod>2017-04-12T20:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/02/29/first-month-in-buenos-aires/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/02/dsc_00701.jpg</image:loc><image:title>Jardin Japones</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/02/japanese_garden1.jpg</image:loc><image:title>Japanese Garden</image:title><image:caption>Japanese Garden</image:caption></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/02/japanese_garden.jpg</image:loc><image:title>Japanese Garden</image:title><image:caption>Japanese Garden</image:caption></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/02/first_day_steak1.jpg</image:loc><image:title>My first steak in Argentina</image:title><image:caption>Asado de Tira</image:caption></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/02/china_town_spices.jpg</image:loc><image:title>china_town_spices</image:title></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/02/first_day_steak.jpg</image:loc><image:title>The first of many steaks</image:title><image:caption>Asado de Tira is a delicious option.</image:caption></image:image><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/02/penguino-e1330560360558.jpg</image:loc><image:title>Just a penguin filled with wine</image:title></image:image><lastmod>2017-04-12T20:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/03/05/changing-things-up/</loc><lastmod>2017-04-12T20:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/03/10/online-tools-for-learning-spanish/</loc><lastmod>2017-04-12T20:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/03/30/stop-misusing-your-imagination-and-free-yourself/</loc><lastmod>2017-04-12T20:28:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/05/01/three-powerlifting-cues-i-use-for-tangoing/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/05/tango-lesson.jpg</image:loc><image:title>tango-lesson</image:title></image:image><lastmod>2017-04-12T20:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/05/02/undocumented-gondor-commands/</loc><lastmod>2017-04-12T20:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/07/01/setting-up-a-development-environment-for-shopify-themes/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/07/shopify_new_app.jpg</image:loc><image:title>shopify_new_app</image:title></image:image><lastmod>2017-04-12T20:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/08/04/harvesting-the-unconscious-and-hacking-your-brain/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/08/brain_coral.jpg</image:loc><image:title>brain_coral</image:title></image:image><lastmod>2017-04-12T20:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/11/08/the-cost-of-continuation/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2012/11/4022566308_855b9c8934.jpg</image:loc><image:title>Follow the Winds of Passion</image:title></image:image><lastmod>2017-04-12T20:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/11/23/venturing-into-the-unknown-and-getting-things-done-there/</loc><lastmod>2017-04-12T20:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2013/03/03/technology-for-learning-vocal-music/</loc><lastmod>2017-04-12T20:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2013/10/02/should-i-use-a-pl-as-a-product-manager/</loc><lastmod>2017-04-12T20:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2014/09/15/drawing-lines-not-dots/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2014/07/https___upload_wikimedia_org_wikipedia_commons_0_02_scientificgraphspeedvstime_svg.png</image:loc><image:title>https___upload_wikimedia_org_wikipedia_commons_0_02_ScientificGraphSpeedVsTime_svg</image:title></image:image><lastmod>2017-04-12T20:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2012/01/17/it-takes-two-to-benefit-cortisol-and-testosterone-levels/</loc><lastmod>2015-01-04T14:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/12/10/creating-a-celery-periodic-task-on-gondor/</loc><lastmod>2011-12-11T00:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/10/05/converting-django-tests-to-use-factory-boy/</loc><lastmod>2012-11-08T18:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/09/18/fixing-postgres-on-mac-10-7-tiger-for-django/</loc><lastmod>2012-08-08T16:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/07/16/life-mod-physical-state-anchoring/</loc><lastmod>2011-08-12T16:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/05/07/fencing-tournament-follow-up/</loc><lastmod>2011-05-08T05:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/04/23/fencing-tournament-physical-and-nutritional-preparation/</loc><image:image><image:loc>https://jeffammons.net/wp-content/uploads/2011/04/jeff_ammons_fencing.jpg</image:loc><image:title>Jeff Ammons Fencing</image:title></image:image><lastmod>2011-04-24T05:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/04/20/locational-filtering/</loc><lastmod>2011-04-21T05:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/04/20/update-and-review-100-pushups-program/</loc><lastmod>2011-04-21T05:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/02/17/happiness-and-improvement/</loc><lastmod>2011-02-19T07:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/02/12/rebooting-and-the-100-push-up-program/</loc><lastmod>2011-02-15T08:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/02/08/whats-an-api-an-explanation-for-the-layman/</loc><lastmod>2011-02-09T04:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/01/29/mahalo-4-0-launched/</loc><lastmod>2011-01-29T21:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/01/22/life-mod-no-soap/</loc><lastmod>2011-01-23T01:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2011/01/05/lessons-learned-from-a-coding-sprint/</loc><lastmod>2011-01-06T05:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/12/04/life-mod-waking-up/</loc><lastmod>2010-12-05T02:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/11/28/wtf-does-pasteurized-mean/</loc><lastmod>2010-11-28T20:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/10/31/focusing-life/</loc><lastmod>2010-11-01T00:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/10/31/making-something-of-infinity/</loc><lastmod>2010-10-31T21:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/10/28/book-review-strangers-to-ourselves/</loc><lastmod>2010-10-29T04:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/09/13/popular-django-apps-at-djangocon-2010/</loc><lastmod>2010-09-14T23:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/08/30/learning-questa-o-quella/</loc><lastmod>2012-06-27T06:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/08/24/installing-and-using-reverb-in-audacity-on-ubuntu-linux/</loc><lastmod>2014-05-25T21:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/07/18/fooling-ourselves/</loc><lastmod>2010-07-20T17:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/06/27/amateurs/</loc><lastmod>2010-06-28T05:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/06/16/look-im-famous/</loc><lastmod>2010-06-17T00:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/06/14/my-30-day-diet-recommendation/</loc><lastmod>2010-06-17T05:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net/2010/06/09/looking-for-my-purpose/</loc><lastmod>2010-06-14T18:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffammons.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-04-15T17:18:19+00:00</lastmod></url></urlset>
